Lentil 'meatballs' with creamy red pepper sauce

 1 (14-oz.) can lentils, rinsed and drained

3/4 cup plain breadcrumbs

1/2 cup red onion

1/4 cup fresh parsley leaves

1 egg *sub flax egg if making vegan

2 Tbsp. tomato paste

1 tsp. soy sauce or tamari

1 tsp. dried oregano

1 tsp. smoked paprika

1/2 tsp. garlic powder

1/2 tsp. each salt and pepper

2 Tbsp. extra-virgin olive oil


Creamy Red Pepper Sauce

1 Tbsp. extra-virgin olive oil

2/3 cup finely chopped red bell pepper

1/2 cup minced red onion

2 garlic cloves, minced

2 Tbsp. tomato paste

3/4 cup vegetable broth

1/2 cup heavy cream

1/4 tsp. each salt and pepper

2 Tbsp. finely chopped fresh parsley

Juice of 1/2 lemon


1. Combine all lentil meatball ingredients (except oil) in the bowl of @cuisinart Core Custom 13-Cup Food Processor. Pulse, mixing until combined, but not pureed, leaving a little texture. Scoop into 14 portions; roll into balls.

2. Heat 2 Tbsp. olive oil in a large skillet over medium. Add meatballs; cook 5 to 7 minutes, rotating to brown all sides, until golden brown and crisp. Transfer to a plate.

3. Prepare Creamy Red Pepper Sauce by adding 1 more Tbsp. olive oil to pan, along with bell pepper and red onion. Cook 5 to 6 minutes, until soft. Add garlic and tomato paste; cook 2 minutes, until aromatic. Stir in broth, heavy cream, salt and pepper; gently simmer for 5 to 6 minutes, until sauce slightly reduces. Add meatballs to sauce; garnish with parsley and lemon juice. Serve over couscous, if desired.