1 medium pineapple, peeled,cored and diced, with juice
2 tbsp ghee or vegetable oil
2-3 short cinnamon sticks
3-4 whole cloves
8-10 whole green cardamom pods
1 tsp salt
250g unrefined cane sugar
Put all ingredients in a large saucepan, add a mug of water, stir and bring to the boil. Allow to bubble up, then turn down the heat and simmer gently, stirring to prevent sticking, till the fruit is perfectly tender - 40 minutes or so. Pot up in sterilized jars in the usual way.
2 tbsp ghee or vegetable oil
2-3 short cinnamon sticks
3-4 whole cloves
8-10 whole green cardamom pods
1 tsp salt
250g unrefined cane sugar
Put all ingredients in a large saucepan, add a mug of water, stir and bring to the boil. Allow to bubble up, then turn down the heat and simmer gently, stirring to prevent sticking, till the fruit is perfectly tender - 40 minutes or so. Pot up in sterilized jars in the usual way.